Perhaps you've reached a point where life feels overwhelming. You're be struggling with managing difficult emotions, or having the kinds of relationships you want. You're tired, and need something new to help you reach your goals.
DBT stands for Dialectical Behavioral Therapy. This highly effective therapy teaches skills to help manage difficult or overwhelming emotions, tolerate distress, and improve relationships and self-awareness.
Based in principles of mindfulness, DBT uses the relationship between a client and a therapist to target the parts of your life that are the most difficult and conflicted, building skills to better solve problems and improve well-being.
DBT is used to address difficulties that stem from:
Difficulties with Anger
Sarah is extensively trained in DBT therapy, and has experience offering individual therapy as well as skills groups.